How To Eat At Restaurants On The Low FODMAP Diet
- By
Julia Austin
Image Source: Shutterstock
Watch for fruit in your salad
Salad is usually easy on most guts, but a lot of restaurants are dressing their salads up with dried cranberries, peach slices, figs, pomegranate seeds and pears, all of which—unfortunately—are high in FODMAPs.
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