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As wonderful as social media can be, there are times when you simply need to step away from Twitter, Instagram, Facebook, Snapchat, Tumblr and the like. Why? Well, there are many reasons. Time, being one of them. You might plan on spending a few minutes on Facebook and suddenly, an hour later, you’re wondering where the time went. Time you could have spent doing a host of things. Time you should have spent doing a host of things. Then there’s the trolls. Racists, haters, know-it-alls, or some form of all three. Reading through your timelines and feeds can leave you feeling tired, sad, burned out or stressed. And yet, seemingly, you can’t look away.

That’s where you’re wrong. If you’re experiencing any of these symptoms, you just might be in need of a social media cleanse. If you need a little help pulling your break off, we’ve got you covered with some helpful reminders and tips.

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