9 Bad Habits That Are Holding You Back From Your Fitness Goals
No Plan / No tracking
Although it may feel like a pain to find a work out plan or an eating plan, it’s a key component of reaching your fitness goals. The first step to reaching your fitness goals is to create or find a plan to follow. This way you aren’t waking up every morning wondering what you’ll do at the gym. It also also helps to plan your meals so that you can prepare ahead as much as possible – this helps you avoid the “I had to work late and I’m too tired to cook so let me just get McDonald’s” trap!
You should also keep track of your best run times, weights, reps and sets, and how you’ve improved over time. Not only is this motivation, it should be a clear indicator if something is working or not. If you’ve not gotten any faster or any stronger, it may be time to find a new plan!
