9 Bad Habits That Are Holding You Back From Your Fitness Goals

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If you are like most people starting a fitness journey, you are likely experiencing some ups and downs. You may have even hit a plateau and can’t lose those last 10 lbs. Sometimes, your body just hits a wall and you have to take your workouts to a new level, and other times it’s your own hang-ups that are holding you back. There are a few bad habits that may be holding you back from your fitness goals.

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