9 Bad Habits That Are Holding You Back From Your Fitness Goals
- By
Dee Rene
Forgetting the basics
With any fitness journey, we all know that water and sleep are the key basics to success. If you don’t have enough water or sleep, your body won’t burn enough calories and may actually hold onto fat and flab. You also can’t properly build muscle if you don’t give your muscles time to heal and rest!
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