9 Bad Habits That Are Holding You Back From Your Fitness Goals
Giving in to Peer Pressure
Your friends can be your best motivator or worst enemy when it comes to fitness. If you are constantly out to eat with people who are not concerned about calories, healthy choices, or portion sizes, you may find yourself giving in to peer pressure. You end up eating an appetizer when you probably shouldn’t or grabbing that extra glass of wine. Be careful about giving in to peer pressure and you may see better results.