9 Bad Habits That Are Holding You Back From Your Fitness Goals
Being a Lush
You eat well, you are working out, but you also finished that six-pack of beer this week. Liquor is dead, empty calories. Think of liquor, beer and even certain wines like a soda. You wouldn’t drink 3-4 sodas in a day, so why drink 3-4 drinks at night? You could be adding in thousands of calories to your otherwise healthy diet by not giving up alcohol or monitoring how much you are drinking. And besides, that late night Waffle House run to “sober up” really isn’t helping either.