9 Bad Habits That Are Holding You Back From Your Fitness Goals

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Giving up too quickly

Fitness goals happen in stages. Your cells regenerate every 30 days to show changes in your body. In 30 days you notice, in 60 days people close to you notice, in 90 days you can throw the before and after pic on Instagram. Give yourself time and don’t give up. When you give up, start again, get frustrated, and then try to start again, you will not see results. Stay consistent and keep going! You can do it!


Dee Rene is the writer and creator of Laugh.Cry.Cuss., a faith based blog that finds valuable lessons in pop culture and every day life. She is based in NYC. You can follow her or the blog on twitter @deerene_lcc @laughcrycuss or visit the site at http://laughcrycuss.com.

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