10 Vitamins You Should Be Taking If You Aren’t Yet

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best vitamins for women

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Folate

Folate is sort of a blanket term for Vitamin B9—of which there are many. Folate is important for the healthy formation of red blood cells, as well as the development of all cells. Getting enough folate through foods can be difficult, and being deficient on it can lead to anemia. Pregnant and lactating women are at a heightened risk for folate deficiency, but it is an important nutrient for all women. Being low on it can lead to issues like headaches, nausea, and dizziness. Adults should take 400 micrograms of folate per day. Pregnant women or those planning to become pregnant can increase their dosage to 1,000 mcg per day – but consult your doctor on the exact amount that’s right for you.

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