10 Vitamins You Should Be Taking If You Aren’t Yet
- By
Julia Austin
Source: Grace Cary / Getty
Biotin
Biotin has long been a popular vitamin used in hair loss prevention products. The jury is still out on whether or not it actually plays a role in the risk of hair loss, but this vitamin B has many important jobs, nonetheless. In addition to helping your body turn food into fuel, it also plays a role in blood sugar management. Adults and teenagers can take between 30 and 100 micrograms per day. This is one you don’t want to overdo it on, since taking too much can have side effects like skin rashes, digestive issues, and even kidney issues
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
