10 Vitamins You Should Be Taking If You Aren’t Yet
- By
Julia Austin
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Omega-3
You’ll likely get your Omega-3 from fish oil capsules, and from food, you’d find it in things like (of course) fish, hemp seeds, and flaxseeds. Omega-3 is good for your heart, brain, vision, and even your emotions as it’s been found to help fight depression and anxiety. However, fish oil capsules shouldn’t be used in place of depression medication – they can be used as a complementary treatment, and fortunately have no recorded side effects. They can taste – you guessed it – a bit fishy, and they can smell, but there are many brands that make low-odor, tasteless varieties to help them go down smoother.
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