All The Benefits Of Avocado, Inside And Out
- By
Julia Austin
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Antioxidant absorption
Carotenoids are powerful antioxidants that can boost our immunity, and they help create the gorgeous color you find in foods like carrots and red bell peppers. In order for the body to properly absorb these antioxidants, it needs substantial levels of lipids – biomolecules often found in fats. Ironically, most foods high in carotenoids (like carrots) are very low in fats, so while we may be feeding ourselves carotenoids all day long, we may struggle to absorb them. Avocado contains lipids that help the body better absorb this important antioxidant, so if you are having bright colorful veggies like red bell pepper, pumpkin, or sweet potato, add some avocado.
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