All The Benefits Of Avocado, Inside And Out
- By
Julia Austin
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A better cooking oil
Maybe you’re familiar with vegetable oil, coconut oil, and olive oil, but have you added avocado oil to your list of cooking and dressing oils? It’s quite versatile. Its high levels of monounsaturated fat allow it to be rather heat stable, making it great for cooking in a pan. But it’s also loaded with flavor that really stands out when it’s left cool, making it delicious in salad dressings, drizzled over appetizers, and used as a simple dip for your bread. Keep in mind it is slightly more expensive than olive oil, as it tends to be made in smaller batches.
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