The Importance Of Mind, Body, And Spirit Wellness In Your Career
- By
Julia Austin
Source: blackCAT / Getty
Feed your spirit
You don’t just need the physical energy to do the practical tasks or the mental energy to handle the challenges involved: you also need to energize your spirit. “What is that spiritual practice that fuels your soul? For me, I’m a Christian. So there are certain sermons or leaders that I listen to like Bishop T.D. Jakes and his daughter Pastor Sarah Jakes. In the morning, I put on a podcast and it’s feeding my spirit,” Warner says. “So whatever your practice may be, whether it’s meditation, or prayer…whatever your practice is…I highly recommend that you’re intentional to connect with that source to feed your spirit.”
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