How New Year’s Resolutions Should Look This Year
- By
Julia Austin
Source: BROOK PIFER / Getty
Jog every day vs just move your body
In a pre-pandemic world, there were so many ways to get your fitness activities in, but many of them included being in groups, and being at indoor public spaces. Whether you wanted to hit up more workout classes or join your jogging group regularly, that will need to change now. The important thing is to just move your body every day to get those endorphins going and those moods up – that seems to be the hardest thing to do right now. Research has found that regular exercise is especially important for fighting anxiety during this pandemic, and certain tactics, such as using apps and doing it in short but frequent durations might make it easier to keep up an exercise routine.
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