How New Year’s Resolutions Should Look This Year
- By
Julia Austin
Source: FreshSplash / Getty
Watch less TV vs choose better programming
When life was busy, perhaps you spent too much time binge-watching shows and scrolling through social media. You wanted to cut back on screen time. But now, screen time is one of the few things we have – and sometimes we need it for essential activities. The important thing now is choosing programs mindfully. Be aware of how the shows you watch impact your moods and outlook, and consider a social media detox, unfollowing pages and people who make posts that upset you. If possible, do take screen breaks, because too much screen time can lead to myopia.
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