What To Tell Yourself When Trust Issues Are Triggered

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What’s a common reaction when triggered?

“When someone is triggered they will most likely believe whatever the worst negative thought in their mind is as a way to prepare for the worst. The automatic impulse is to protect themselves. That protection may look like the common phrase of ‘Fight or flight,’” explains Madison. “They may either become very defensive and demanding and voice their suspicions and accusations, or they may shut down, and withdraw without explaining why.”

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