Why Fear Shouldn’t Hold You Back From Chasing Your Dreams
- By
Julia Austin
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Evaluate it and accept it
For the evaluation portion, Matthews says, “Dig deep to get to hear to the fear. Where did it come from? Is there an experience that has triggered the fear? Define the fear for yourself.” As for the acknowledging part, she says, “Acknowledge that you are afraid of rejection, failure, or success. Acknowledgment provides space to admit that you are having an emotional response and seek help to cope with the fears.”
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