Why Fear Shouldn’t Hold You Back From Chasing Your Dreams
- By
Julia Austin
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F.E.A.R.S broken down
Matthews actually created an acronym for how one can face their fears: Focus on it, Evaluate it, Accept it, Record it, Stop it. She breaks it down, starting with F. “Focus on it. Notice where the fear is showing up in your body and how it is affecting your daily functioning. Your body will tell you a story about the fear if you are willing to listen.”
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