How Life Changes When You Become Less Judgmental
- By
Julia Austin
Source: blackCAT / Getty
Let yourself enjoy the moment
Judging yourself harshly, and aiming for perfection at every turn, robs you of being in the moment. Francois-Madden says, “One of the ways for someone to free themselves, is by simply learning how to be present in the moment. When we find freedom in not judging ourselves, we give ourselves the chance to become vulnerable and authentic with who we are.”
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