How Life Changes When You Become Less Judgmental
- By
Julia Austin
Source: Yannerys Sepulveda Figueroa / EyeEm / Getty
Get their POV
Matthews advises, before making a harsh judgment, “Stop and consider someone’s behaviors- you don’t know a person’s rationale for making a decision, but it might be helpful for you to consider possibilities before you begin to place judgment on another person.” She also suggests you, “Write down your thoughts and reframe them. Reframe the judgment to something constructive and helpful versus something negative and critical.”
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