Holiday Gifts For Someone Trying To Eat Healthier
- By
Julia Austin
Source: Na, from papier.com / na
A food journal
If your friend needs more insight into her own eating habits so she can learn things like, what events trigger emotional eating or how much of one food she consumes each week, a food journal can be a great tool. We go over ways to make the most of it here. The My Wellness Journal from Papier has you track your sleep, meals, and self-care time.
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