Holiday Gifts For Someone Trying To Eat Healthier

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Portion control plate

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Portion control plates

In addition to a kitchen scale, portion control plates can also help those who are keeping a close eye on how much they eat of everything. Though this plate from Positive Promotions is designed for those with diabetes or pre-diabetes, it can be useful for anyone trying to eat healthier, with an included guide on how much of each food group to consume each day, and how to interpret food labels.

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