How To Establish Boundaries With Your Family
- By
Julia Austin
Source: MixMedia / Getty
Only you need to be satisfied with the plan
“If you feel the urge to defend yourself, you can say ‘I’ll think about it and come back to you. The need to respond right away in detail is our own compulsion,” notes Dr. Jackson, adding that, even when you do provide information, you don’t always get the response you want. “Most of the time even when we explain, it doesn’t stop the conversation. It doesn’t always help to engage in the conversation.”
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