The Five Pillars Of Self-Love
- By
Julia Austin
Source: Smiljana Aleksic / Getty
Pillar One: Self-compassion
“That’s the ability to give yourself a break and to make the choice to release that self-judgment so you can move on…so you can move past whatever that challenge is that you’re faced with. Because everyone is deserving of compassion, yourself included. And self-compassion extinguishes shame. It’s very, very powerful.”
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
