Strategies For Constructively Managing Frustration

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Smiling Woman Holding Bottle While Sitting On Bathtub

Source: Zanetta Mungro / EyeEm / Getty

Bubble bath

The bathtub is a great place to work through problems and release the things that are upsetting you. Hot water can be calming to some by itself, but you can turn it into more of a ritual by adding candles, bath bombs, and other self-care treats.

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