Strategies For Constructively Managing Frustration
- By
Jazmine Denise
Source: LeoPatrizi / Getty
Switch things up
When you’re feeling especially angry, a change in scenery can make all of the difference in the world. If possible, try taking a walk around your neighborhood. If you have some extra time on your hands and weather permits, try visiting a local park or pond. Nature can have a tremendously calming effect after a stressful day.
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