Strategies For Constructively Managing Frustration
- By
Jazmine Denise
Source: PeopleImages / Getty
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Reading is so helpful because it provides an escape from your present reality. If you have the time, try getting lost in a good book. Not only will you be highly entertained, but you’ll get your mind off the circumstances that are upsetting until you are in a better mental and emotional position to deal with them.
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