These Habits Make Therapy A Waste Of Time
- By
Julia Austin
Lying to your therapist
So you did something of which you are ashamed. I think your therapist knows you aren’t perfect, and knows you’ve been doing things you don’t think are healthy. You kind of admitted that by showing up to therapy the first time. So don’t lie to your therapist. Don’t tell her you haven’t spoken to that ex/family member/coworker in months, when you spoke to him two days ago.
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