The Cheese Lover’s Guide To Weight Loss
- By
Julia Austin
Source: Yaroslav Mikheev / Getty
Have more cottage cheese
Cottage cheese is a dieter’s best friend because it offers 25 grams of protein in just one cup, so it can basically be a meal, while only costing you roughly 220 calories. Plus, it goes will with sweet and savory things like hot sauce and scallions, or berries and granola.
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