The Cheese Lover’s Guide To Weight Loss
- By
Julia Austin
Source: Adriana Duduleanu / EyeEm / Getty
Add real blue cheese to salads
Skip the creamy dressing, since that’s the stuff that will get you in trouble, and instead put olive oil and lemon juice, or balsamic vinaigrette, on your salad, and add blue cheese crumbles. This pungent cheese is high in protein and low in fat, and a couple tablespoons of the stuff will just cost you a couple hundred calories.
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