The Cheese Lover’s Guide To Weight Loss
- By
Julia Austin
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Swiss cheese for your sandwiches
If you love your BLTs or turkey club sandwiches with a little cheese, try Swiss cheese. One slice has just around 100 calories, while boasting eight grams of protein and eight grams of fat. If you love making toasted cheese sandwiches to dip into your tomato soup, try using Swiss instead of Brie or other fattier cheeses.
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