I Quit Veganism And It Saved My Life
- By
Julia Austin
Source: mixetto / Getty
Vitamins should be supplemental
It’s right in the name: supplements. That means that they should give your nutrient profile a little boost, but they shouldn’t be your entire nutrient profile. Your food should do most of that work. Let’s put it this way: vitamins are to an omnivore diet as the cherry on top is to a cake. On a vegan diet, the supplements are the whole cake and you’re screwed without them.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
