I Quit Veganism And It Saved My Life

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issues vegan diet

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What about supplements?

You may say, “So, just take supplements.” Supplements are a great thing—no doubt. But I did get to thinking: shouldn’t my diet provide me with the supplements that I need? If the foods I am choosing leave me so deficient in vitamins that, if I don’t take the artificial stuff (aka supplements) I’ll die, perhaps that’s a sign that that diet isn’t meant for my body.

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