I Quit Veganism And It Saved My Life
- By
Julia Austin
Source: Granger Wootz / Getty
“But meat-eaters take vitamins”
I know what some may say here: that a diet full of animal products can still leave a body slightly deficient in nutrients, and even non-vegans need to take some vitamins. Yup—that’s absolutely true. But the nutrient deficiency caused by a meat-eating diet is minimal. The consequences of not taking vitamins, while eating meat products, are puny compared to the consequences of not taking vitamins on a vegan diet.
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