Foods That Make Congestion Worse
Nuts
Even if you don’t have a nut allergy, nuts have been found to make congestion worse. Peanut butter and jelly sandwiches—due to their sugar, gluten, and nuts—are off limits during congestion.
Even if you don’t have a nut allergy, nuts have been found to make congestion worse. Peanut butter and jelly sandwiches—due to their sugar, gluten, and nuts—are off limits during congestion.