Foods That Make Congestion Worse

January 11, 2019  |  
15 of 15

congestion relief

Source: Goh Wai Chong / EyeEm / Getty

Nuts

Even if you don’t have a nut allergy, nuts have been found to make congestion worse. Peanut butter and jelly sandwiches—due to their sugar, gluten, and nuts—are off limits during congestion.

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