Foods That Make Congestion Worse
Gluten
Grains and gluten create excess yeast in the body, which can lead to an excess of mucus-causing bacteria. Even if you don’t typically follow a gluten-free diet, consider one when you’re stuffed up.
Grains and gluten create excess yeast in the body, which can lead to an excess of mucus-causing bacteria. Even if you don’t typically follow a gluten-free diet, consider one when you’re stuffed up.