Foods That Make Congestion Worse
- By
Julia Austin
Source: Katrin Ray Shumakov / Getty
Gluten
Grains and gluten create excess yeast in the body, which can lead to an excess of mucus-causing bacteria. Even if you don’t typically follow a gluten-free diet, consider one when you’re stuffed up.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
