Foods That Make Congestion Worse
This fruit
Though high in vitamin C that can fight the cold, if you already have the cold and the congestion that comes with it, banana, papaya, and strawberries are a no-go. These produce inflammatory histamine.
Though high in vitamin C that can fight the cold, if you already have the cold and the congestion that comes with it, banana, papaya, and strawberries are a no-go. These produce inflammatory histamine.