Bad Advice Personal Trainers Give
- By
Julia Austin
Gettyimages.com/sweaty Young woman relaxing at the basketball court after training fit and healthy
Work out until you almost faint
Fainting is another thing our body does when we are mistreating it. So, no, we should not work out until we feel like we might faint. We can certainly see results even if we stop exercising far shy of that feeling.
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