Bad Advice Personal Trainers Give
- By
Julia Austin
Gettyimages.com/An athletic girl running up a large flight of stairs in San Diego, CA.
Keep going, even if it hurts
If you are in pain, stop exercising. When a trainer tells you to keep going, even if it hurts, what they probably mean is that you should keep going even if you feel tired or like you can’t. But exercising while in pain can lead to injury.
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