Bad Advice Personal Trainers Give
- By
Julia Austin
Gettyimages.com/ribeye steak
Bulk up on protein
You don’t need to consume protein powder and 20 eggs a day to build muscle. You can actually do so on just a…balanced diet. There should, of course, be sufficient protein and carbohydrates in there. But having a diet that is extremely heavy on protein is actually just bad for the kidney and intestines.
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