Bad Advice Personal Trainers Give
- By
Julia Austin
Gettyimages.com/Young male fitness instructor writing the progress of athletes during a spinning class in a health club.
Run during sessions
If your trainer ever advises you to get on a treadmill during a session, fire him then and there. You can go on the treadmill, alone, for free. There is nothing he can tell you to do on the treadmill that you couldn’t figure out on your own.
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