Bad Advice Personal Trainers Give
Run to slim down
You’re told to do tons of cardio to slim down. Unfortunately, too much cardio has the adverse effect—it messes with our levels of T3, the thyroid hormone that controls metabolism.
You’re told to do tons of cardio to slim down. Unfortunately, too much cardio has the adverse effect—it messes with our levels of T3, the thyroid hormone that controls metabolism.