Bad Advice Personal Trainers Give
- By
Julia Austin
Gettyimages.com/Blurry image of a young woman throwing up
Work out until you vomit
Some trainers will tell you that only when you vomit, or feel like you might, can you be certain you’ve had a good workout. But…last time I checked, the body vomiting is its mechanism for telling us that we are harming it.
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