Signs Stress Is Taking Its Toll On You
- By
Danielle Jennings
You’re Having Trouble Sleeping
You could be a night owl. You could work irregular hours. Your electronic devices could be interrupting your flow. Those are a few common reasons for random bouts of insomnia, but when it’s stress-related it’s much more intense.
When you’re under intense stress you simply can’t let yourself relax long enough to sleep peacefully and uninterrupted. Surely you’re aware of the many dangers of getting inadequate rest, so it’s crucial that you make changes to relieve yourself of anything stressful and get the proper rest your need.
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