Signs Stress Is Taking Its Toll On You
- By
Danielle Jennings
You’ve Distanced Yourself From Family And Friends
When you’re really stressed out you tend to want to be all alone and suffer in silence, however that’s probably one of the worst things you can do. It’s fine to take some time to yourself, but to completely shut out those who love you is not the way to go.
Give yourself a few days (or even a few weeks if you need) and then start interacting with your friends and family again. Whether you need them to get your mind off things or just be a sounding board while you vent, having a loving circle around you helps in stressful times.
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