Signs Stress Is Taking Its Toll On You
- By
Danielle Jennings
You’re Eating/Drinking Your Feelings
When we’re stressed, many of us seek the comfort of our vices to make us feel better. This includes overeating and drinking too much alcohol. If the people in your life have been dropping hints and making comments about your increased eating or drinking habits, it might be time for you to look in the mirror and ask yourself what’s going on.
Find out why you’re self-medicating and bingeing on things that should be consumed in moderation. After you’ve faced the issues that are making you stress to the point of overeating and increased drinking, then you can slowly pull yourself away and get back to being healthy physically, mentally and emotionally.
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