We learn all about what Yee has going on in her work and life, including the details on her recent departure from "The Breakfast Club."
As part of MADAMENOIRE’s weekly series for National Family Fit Lifestyle Month, let's discuss how you talk about healthy eating.
It’s important that children feel empowered in this healthy eating journey, rather than limited.
Many of your favorite farmers are likely on Instagram. Give them a follow.
Eggs contain choline, which is good for brain function.
Tokyo Vanity's latest post about her weight loss journey is all too relatable.
Research has found that, in addition to the size of your plate, the color of your dishware also impacts how much you eat. While you can’t always plan for this, see if you can find plates that will contrast to the color of your food. So rather than putting your pasta with red sauce on orange plates, put it on white plates. The study that observed this found that being able to clearly see the empty space on a plate causes one to eat less. When your food and plate are similar in color, you may not give as much thought to how much you are eating.
It’s always fun to explore cooking alternatives – if not for health reasons than even just for those times when you’re missing one ingredient and need to get creative. When you run out of sugar, you can swap in one of these alternatives and still satisfy that demanding sweet tooth.
You don’t need to stop eating red meat, but you do need to be aware of the types of red meat you purchase.
If you have a loved one who is trying to eat healthier, you can provide a nice break from all the goodies that are counteractive to their goals, by giving a gift that actually helps one eat better.
Consuming whole grains on a regular basis has been found to reduce the risk of type two diabetes, colorectal cancer, heart disease, and obesity.
No matter your fitness goals – whether it’s to lose weight, maintain weight, put purer foods in your body, or keep up with exercise routines – we could all use a little help and a little encouragement.