What You Need To Know About Protein Powder

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The benefits of meat

You won’t find protein powders or supplements made from beef, but when you have the time or energy to cook it, do. This protein, while not as efficient as whey or items higher on the ranking, has two things the other proteins don’t: vitamin B and iron. Both of these nutrients help you absorb other nutrients better.

 

 

 

 

 

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