What You Need To Know About Protein Powder
- By
Julia Austin
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You can’t have powders alone
Ultimately, nutritionists say you should build your diet around real, whole foods, and then use protein powders to fill in the gaps in your protein intake. But you cannot have a diet based on protein powders, protein shakes, or protein bars alone. You’ll miss out on the myriad of essential nutrients you need from whole fruits, vegetables, grains, and animal protein sources.
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